“Feed your spirit,” reads the sign at Salmon n’ Bannock, an Indigenous restaurant, which creates contemporary bistro dishes using traditional foods. Dining here is one of many Indigenous cultural experiences available in Vancouver, British Columbia.

North American travellers increasingly say they’re keen to have an authentic Indigenous cultural experience when exploring Canada. And they may expect such activities can only be done in remote places.

But more than 60 percent of Indigenous Canadians live in cities. So, it’s possible to explore Indigenous culture, food and living history as part of a metropolitan getaway.

Recently I spent a weekend in Vancouver, a city of more than 660,000 people located on the traditional lands of the Musqueam, Squamish, and Tsleil-Waututh First Nations. And while here, I fed my spirit by indulging in numerous Indigenous cultural and culinary experiences.

Feed your spirit at Salmon n’ Bannock

Inez Cook, the owner of Salmon N Bannock in Vancouver, serves food to a couple at the restaurant.

Dining at Salmon n’ Bannock in Vancouver is one of many Indigenous cultural experiences available in Vancouver. Here, restaurant owner Inez Cook serves food to a couple.

“I’m an urban Indigenous man who was born and raised right in the city, so I’m a Vancouverite, but I’m very proudly Tsimshian,” said Darnell Stager. The manager of Salmon n’ Bannock, the city’s only Indigenous restaurant, joked that he’s better at hunting down oat milk lattes than tracking game.

Former flight attendant and children’s book author Inez Cook of the Nuxalk Nation in Bella Coola, British Columbia, opened Salmon n’ Bannock 12 years ago. Here, I dined on juicy roasted venison sausage with sage and blueberries, toasted bannock (also called frybread) piled with mushrooms and rich French-style bison gravy, salmon rillettes and addictive bison pemmican mousse with bannock crostini.

Wild salmon sampler plate of candied salmon, rillettes and poke with bannock crackers at Salmon n’ Bannock.

Wild salmon sampler plate of candied salmon, rillettes and poke with bannock crackers at Salmon n’ Bannock. (credit: Linda Barnard)

Manager Stager explained the significance of the menu’s ingredients to First Nations people. And he noted that many ingredients, such as sweetgrass and sage, are considered both food and medicine.

Also notable: Red, white and rosé wines from Indigenous-owned B.C. wineries Nk’Mip Cellars and Indigenous World Winery exclusively populated the restaurant’s wine list.

Listen to the trees  in Stanley Park

An indigenous guide with Talasay Talking Tours offers an Indigenous cultural experience in Stanley Park.

On Talaysay Tours’ Talking Trees tour, a guide shared how the Coast Salish First Nations people used the land.

Talaysay Tours guide Seraphine Lewis is named Kwiigeeiiwans, which means “precious one” in her language. And it suits the engaging 24-year-old university student.

We met in downtown-adjacent Stanley Park for the 90-minute Talking Trees tour. This 1,000-acre park is a favourite place for Vancouverites to push pause on city life. Its natural attributes include a West Coast rainforest, beaches and ocean-facing seawall biking and walking paths.

For thousands of years, generations of Coast Salish First Nations people called this forested landscape home. And then, in the late 19th century, it became Stanley Park, named for the Governor General of Canada.

In summer, Coast Salish came here for hunting, foraging and fishing in “the sea garden,” along with drying and smoking food for winter villages. “People flocked here. It’s a really good place to live. Everything grows in abundance,” Lewis said.

We are the land. The land is us.

—Seraphine Lewis

During this indigenous cultural experience, we walked along wide forest pathways as she identified trees and plants, explaining how First Nations still use them for food, materials and medicine. Lewis explained how massive Douglas firs communicate with each other via an underground “wood wide web” fungal network and how stumps become nurseries for a new generation of trees.

Then, Lewis demonstrated how pliable, vine maple branches can be curved and staked to make a temporary shelter. And she stopped at a towering red cedar to teach us about the gifts the tree gives Indigenous people. These include longhouse and canoe-building materials, baskets, boxes, mats and clothing.

We sat down to sip some hot, naturally sweet tea she’d made from foraged blackberry and blueberry leaves, rosehips and mint.

“We are the land,” Lewis said. “The land is us.

Northwest Coast Art delivers Indigenous cultural experiences

Works of Indigenous art displayedat the the Bill Reid Galler, Canada’s only public gallery dedicated to contemporary Indigenous Art from the Pacific Northwest.

The Bill Reid Gallery is Canada’s only public gallery dedicated to contemporary Indigenous Art from the Pacific Northwest. (credit: Linda Barnard)

Named for prolific Haida artist, master goldsmith, carver, sculptor, writer and broadcaster, the Bill Reid Gallery is Canada’s only public gallery dedicated to contemporary Indigenous Art from the Pacific Northwest.

The gallery shows the scope of Reid’s talent, from powerful carvings and bronze castings to gold and silver jewelry depicting sacred animals to splendid modernist pieces. Also displayed are works by contemporary Indigenous artists.

The Beaded Futurisms exhibit, which included a wall of bead earrings by 50 artists and intricate bead works by Anishinaabe artist Nico Williams, captivated me. Find the gallery in central downtown, close to most hotels.

Feed the mind at Massey Books

Discover books by Indigenous authors at Massey Books.

Discover books by Indigenous authors at Massey Books.

I picked up a copy of the apocalyptic thriller Moon of the Crusted Snow by Anishinaabe writer Waubgeshig Rice at Indigenous-owned and operated Massy Books in Chinatown.

The pleasingly quirky space is packed with stacks and sells vintage books to best sellers. In addition, it carries a significant selection of Indigenous reading material, including fiction by Indigenous authors, biographies and history.

Learn from the past at MONOVA

The newly opened Museum of North Vancouver (MONOVA) shares North Vancouver’s history. Also, it highlights the history, culture and language of the Squamish and Tsleil-Waututh First Nations peoples. And one exhibit focuses on Residential School survivors, including those who attended St. Paul’s Indian Residential School in North Vancouver. Oscar-nominated actor and poet Chief Dan George of the Tsleil-Waututh Nation was among them.

Getting to the museum in the Shipyards District waterfront destination is part of the experience. Take the SeaBus passenger ferry from the downtown Waterfront Station for the short cruise across Burrard Inlet.

Paddle with an Indigenous guide

From early May through October, Takaya Tours offers a guided, two-hour experience in which small groups paddle replica ocean-going canoes to a rainforest fjord. Indigenous guides feed participants’ spirits as they share stories, songs and legends.

Fairmont Waterfront hotel offers a Talking Trees package from March to October.

The Fairmont Waterfront hotel offers a Talking Trees Indigenous tourism package from March to October.

What’s appealing to the over-50 luxury traveler?

  • Fairmont Waterfront hotel offers a Talking Trees Indigenous tourism package from March to October. This includes the Talasay Tours Talking Trees walk; a land and sea dinner at Salmon n’ Bannock; 20 percent off the room rate; and a $10 donation to the Indian Residential School Survivors Society. Rates from $495 (Canadian).
  • Vancouver has a robust dining scene. Eight restaurants were awarded a Michelin star in the city’s inaugural Michelin Guide, released in October.
  • Fairmont Waterfront is one of three luxury Fairmont hotels within a few blocks of each other downtown, including the Fairmont Pacific Rim and the Fairmont Hotel Vancouver. All have Fairmont Gold floors with a private reception area, concierge and Fairmont Gold Lounge for breakfast, afternoon canapés and sweet treats included in the room rate.

Take note

  • Vancouver is often rainy. Bring a waterproof jacket or coat and a travel umbrella.
  • A second Salmon n’ Bannock location is opening in the international area at Vancouver International Airport.

Disclosure: Fairmont Hotels, Pacific Northwest and Tourism Vancouver hosted Linda Barnard; none previewed this story.

Photos courtesy of Fairmont Waterfront Hotel unless otherwise credited.

Previously on Getting On Travel:

A Perfect Weekend in Tofino, British Columbia

Tea with a Twist: Canada’s Only Tea Farm


For more information: Indigenous Tourism BCDestination Vancouver  and  Destination British Columbia for more information.

Save to Pinterest!

Vancouver's Indigenous Cultural Experiences